Défi escaliers - Training
Training
To motivate you to move and have fun, we offer you a series of motivating and stimulating training programs developed by the Running Coach. These programs have been designed by coaches and tested with high-level athletes. The training programs have been prepared for beginners, but they can also be used by intermediate runners. Good training!
*Training to download in French, English file coming soon.
19 km
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14 km
*This program has been developed on the basis of the old 13km distance.
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9 km
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4 km
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