Défi escaliers - Training


To motivate you to move and have fun, we offer you a series of motivating and stimulating training programs developed by the Running Coach. These programs have been designed by coaches and tested with high-level athletes. The training programs have been prepared for beginners, but they can also be used by intermediate runners. Good training!

*Training to download in French, English file coming soon.

14 km *This program has been developed on the basis of the old 13km distance. Télécharger
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