Défi escaliers - Entraînement


logo fonds de solidarité FTQ


To motivate you to move and have fun, the Fonds de solidarité FTQ offers you a series of motivating and stimulating training programs developed by the Running Coach. These programs have been designed by coaches and tested with high-level athletes. The training programs have been prepared for beginners, but they can also be used by intermediate runners. Good training!

*Training to download in French, English file coming soon.

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