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Défi escaliers - Races

Races

Participants will cover all the staircases that connect Quebec City’s upper and lower towns. Alternately climbing one staircase and descending the next, participants get to run about 30 staircases and a total of more than 3,000 steps.

Start time
7:40 a.m.

Groups of 16 participants will start every 16 seconds. Walkers are encouraged to start first.

Time limit
3:45

Date
June 21st, 2020

REGISTER

Course

Download the course here.

Download the legend of the course here.

2019 version for information purposes only.

 

The course is subject to change.

Elevation

Download the elevation here.

2019 version for information purposes only.

Training

Download the training plan here.

2019 version for information purposes only.

Participants will cover most of the staircases that connect Quebec City’s upper and lower towns. Alternately climbing one staircase and descending the next, participants get to run about 20 staircases and a total of 1,925 steps.

Start times
8:00 a.m. / 8:20 a.m.

Groups of 16 participants will start every 16 seconds. Walkers are encouraged to start first.

Time limit
3:00

Date
June 21st, 2020

REGISTER

* Please note that you will receive your bib number few days before the race
* You may receive you confirmation with a certain delay

Course

Download the course here.

Download the legend of the course here.

2019 version for information purposes only.

Elevation

Download the elevation here.

2019 version for information purposes only.

Training

Download the training plan here.

2019 version for information purposes only.

Participants will cover most of the staircases that connect Quebec City’s upper and lower towns. Alternately climbing one staircase and descending the next, participants get to run about 20 staircases and a total of 1,925 steps.

Start times
8:40 a.m.

Groups of 16 participants will start every 16 seconds. Walkers are encouraged to start first.

Time limit
3h

Date
June 21st, 2020

REGISTER

* Please note that you will receive your bib number few days before the race.
* You may receive you confirmation with a certain delay.

Course

Download the course here.

Download the legend of the course here.

2019 version for information purposes only.

Elevation

Download the elevation here.

2019 version for information purposes only.

Training

Download the training plan here.

2019 version for information purposes only.

Start times
to be confirmed

Time limit
30 minutes

Date
June 21st, 2020

REGISTER

* Please note that you will receive your bib number few days before the race
* You may receive you confirmation 24 h avec your registration

Course

Download the course here.

2019 version for information purposes only.

Elevation

To come.