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Fizz Quebec City Staircase Challenge - Training
Want to be in the best possible shape on race day without getting injured? Campus is the personalized training app used by more than 500 000 runners that guarantees a 3.7x* lower risk of injury.
Connect your watch, run, and leave Campus tailor your training to your level of effort and routine, with a plan designed using the expertise of Mathieu Blanchard. Add nutrition and strength training to your routine, and you’ll have a complete plan to achieve all your objectives. Optimise your training!
*Based on the rate of program stopped due to injuries amongst 63 952 Campus training plans (2024/25) compared to the average injury incident rate reported by Stenerson et al., J. Funct. Morphol. Kinesiol. (2023).
Other Training Programs
*Training to download in French, English file coming soon.
9 km
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4 km
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