Blog
OPTIMIZE YOUR WORKOUTS
It’s time to start training for your event! Here are a few tips to get the most out of each session. BEFORE YOUR WORKOUT Eat foods rich in carbohydrates. These will sustain you without taxing your digestive system too much. Depending on the length of your training session and the time of day, you could… View Article
Recette de smoothie au chocolat et beurre d’arachides
L’alimentation est aussi importante que l’entraînement physique pour être prêt pour le grand jour. Voici une succulente recette de smoothie à base de lait ultrafiltré fairlife, pour vous donner l’énergie nécessaire pour atteindre vos objectifs de course. Recette de smoothie au chocolat et beurre d’arachides Ingrédients : 2 tasses de lait au chocolat fairlifeMD… View Article
IN LÉVIS, IT’S ON THE MOVE!
It’s on! Lévis Half-Marathon will be held on Saturday August 28th (2 km, 5 km and 10 km distances) and Sunday August 29th (21 km distance). It will be the only major running event to be held in Quebec City and Chaudière-Appalaches region in 2021. The event will gather more than 4,500 participants in Lévis. And while you’re on this beautiful shore of the St…. View Article
Racing’s New Normal: 4 Ways to Make the Most of a Virtual Event
By Heather Grace, Je Cours Qc ambassador. Runners have goals – distance goals, pace goals – and these goals are tested at a goal race, where all the hard work and training is put out in the open. COVID-19 had different plans for us this year, with nearly all notable in-person races being canceled. But… View Article
See what’s in store to keep things colourful along the course
On Sunday, October 13, the main commercial areas along the course will be decked out in their finest colours to give runners, walkers, companions, supporters and spectators an experience to remember, and it’s all thanks to the local business development and merchants’ associations. Here’s a glimpse at what they’ve done to brighten up everyone’s day…. View Article