Blogue - Marathon Beneva de Québec
Marathon Beneva de Québec
OPTIMIZE YOUR WORKOUTS
It’s time to start training for your event! Here are a few tips to get the most out of each session. BEFORE YOUR WORKOUT Eat foods rich in carbohydrates. These will sustain you without taxing your digestive system too much. Depending on the length of your training session and the time of day, you could… View Article