Team sports: all the benefits of exercise… with an added twist

The virtues of physical activity are indisputable. It helps maintain cardiovascular, pulmonary, muscular and skeletal health, and can even prevent chronic illnesses. But here’s the kicker: participating in a group activity has even more benefits! Read on and be persuaded that your next step is to join a garage league, walking club, volleyball team or spin class, or whatever floats your boat.


Deux coureurs souriants de marathon tenant une bouteille d'eau dans la main.
It’s time to start training for your event! Here are a few tips to get the most out of each session. BEFORE YOUR WORKOUT Eat foods rich in carbohydrates. These will sustain you without taxing your digestive system too much. Depending on the length of your training session and the time of day, you could… View Article

Recette de smoothie au chocolat et beurre d’arachides

L’alimentation est aussi importante que l’entraînement physique pour être prêt pour le grand jour. Voici une succulente recette de smoothie à base de lait ultrafiltré fairlife, pour vous donner l’énergie nécessaire pour atteindre vos objectifs de course. Recette de smoothie au chocolat et beurre d’arachides   Ingrédients : 2 tasses de lait au chocolat fairlifeMD… View Article


It’s on! Lévis Half-Marathon will be held on Saturday August 28th (2 km, 5 km and 10 km distances) and Sunday August 29th (21 km distance). It will be the only major running event to be held in Quebec City and Chaudière-Appalaches region in 2021.  The event will gather more than 4,500 participants in Lévis. And while you’re on this beautiful shore of the St…. View Article

Racing’s New Normal: 4 Ways to Make the Most of a Virtual Event

By Heather Grace, Je Cours Qc ambassador. Runners have goals – distance goals, pace goals – and these goals are tested at a goal race, where all the hard work and training is put out in the open. COVID-19 had different plans for us this year, with nearly all notable in-person races being canceled. But… View Article
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