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Ambassadors

KAREL CADORET

Karel started running in 2018 with collegiate cross-country, followed by track and field at the Club d’Athlétisme de l’Université Laval. In 2021, she entered the world of trail running with the 18 km Trail du Grand-Duc, where she came 2nd in the women’s race, and the 28 km Ultra-Trail Harricana, where she came 3rd in the women’s race.

In 2022, Karel ran her first Ultra-Trail (Gaspesia 50) as well as the 65 km Ultra-Trail Harricana. She is also the inaugurator of the first 6 AM Club in Limoilou and the first 6 AM Club in Lac Beauport. Karel continues to rack up the miles and the adventures in the running world. She completed the Tour du Mont Blanc 175km-10,000m D+, which was documented in the adventure film IMMERSON MONT BLANC.

Caroline Longchamp

A true source of inspiration, she has multiplied her exploits since turning 40: marathons, Ironmen (2018 and 2019), UCI cycling in Italy (2022) and duathlon in Spain (2023).

Caroline is ready to inspire you and prove that anything is possible. Go Go Go!

Caroline Pomerleau et Anouka Tremblay

Caroline and Anouka met in 2018; it was love at first sight and they haven’t let go of each other since.

Many start and finish lines later, they began sharing their adventures on TikTok to inspire women to get ahead in sport and dare to set themselves ambitious goals. They share their positive approach based on surpassing oneself, whatever one’s level.

In 2025, the girls embarked on a brand new adventure with the arrival of their first child in February, juggling running and motherhood, all the while favoring a balanced approach focused on the pleasure of movement.

Julien Yamba

Originally from France, he has now been living in Quebec for over ten years. An outdoor sports enthusiast and mountain lover, he alternates his sporting activities with the seasons, sometimes on foot, sometimes on skis. What he prefers most of all: medium distances with a significant difference in altitude (in the mountains, of course).

Since the birth of his first child in 2015, he has returned to training to take on new challenges. In 2024, he was the overall winner of the Duchesnay Trail Race 48 K.

Juliette Painchaud

Juliette started running a few years ago and hasn’t stopped pushing her limits since. After running the 21.1 km at the Beneva Quebec City Marathon presented by Montellier in 2023, it’s in 2024 that she takes the next step by completing her very first marathon in Rimouski.

Whether it’s between her studies, work or social life, Juliette runs above all for pleasure. She shares her advice and enthusiasm on TikTok, inspiring her community to discover the joys of the sport.

Sylvain Croteau - Sport'Aide

Father of three boys, Sylvain Croteau is the CEO of Sport’Aide, a one-of-a-kind organization based in Québec that is dedicated to promoting safe and healthy environments in sports, recreation, and the outdoors.
A “couch” athlete in his younger years, Sylvain remained so until his physical condition demanded serious attention more than 30 years ago. Since then, notably after discovering the benefits of running, he has completed around fifteen marathons, including the Boston Marathon, which he finished on two occasions.
Mindful of maintaining a healthy lifestyle and keeping balance, entering his fifties has now motivated him to challenge himself and those around him. He is committed to this goal with dedication and hopes to use the opportunity to encourage the public to get active while giving back to his community.
Sport’Aide

Luc Richer - Générations Actives

Luc Richer has dedicated his entire life to youth and the promotion of healthy lifestyles.
Throughout his career, he has helped, listened to, guided, influenced, and motivated over 25,000 young people in Québec. Today, his focus is on active and healthy aging, intergenerational connections, and the sharing of knowledge from seniors to youth.
Committed, determined, and passionate, his life’s mission is to help others reach their full potential through sports, outdoor activities, and personal challenges.
On a personal level, he has always been an avid athlete: he has completed 5 marathons and 40 half-marathons. Open-water swimming, cycling, running, cross-country skiing, camping, and nature are also among his greatest passions.
Decorated with the National Assembly Medal, the Governor General’s Meritorious Service Medal, the Emmett-Johns Award, and recognized as a Grand Québécois by the Québec Chamber of Commerce and Industry, he intends to continue his social work as long as his health allows.
Générations Actives

Jean-Christophe Nicolas, Centre de pédiatrie sociale

As executive director of the Centre de pédiatrie sociale de Québec, Jean-Christophe Nicolas believes in a simple idea: exercise changes lives. For him, physical activity is not a luxury, but a concrete lever for mental health, confidence, and resilience, both for children and the adults around them. He takes a deeply human approach, where medical, psychosocial, and legal services come together to support children and their families. Guided by values of listening, respect, and social justice, he firmly believes in the power of community to transform lives. Present, accessible, and attentive, he maintains sincere relationships with teams, partners, and families, convinced that the best solutions come from collective work. An ambassador for Je cours Qc, he runs with his heart… and with the idea that a body that moves often helps a mind to stay strong.

Centre de pédiatrie sociale

Caroline Synnett et Sandrine Pilon - Laura Lémerveil

On a daily basis, Caroline is actively involved in advancing the cause of individuals with multiple disabilities through her role as Executive Director of Laura Lémerveil. A former artistic swimming athlete, she remains active, with cycling, hiking, and skiing among her interests. As the mother of two young children, sport has always been a priority for her, both to stay fit for her children and to maintain mental balance.
Meanwhile, Sandrine is a dedicated young woman who benefits from the services of Laura Lémerveil, where she thrives on a daily basis. With her strong leadership and organizational skills, she is someone everyone can rely on in a wide range of social, entrepreneurial, and artistic projects. Sport plays a central role in Sandrine’s life: she loves running, cycling, walking, and playing boccia.
Together, our two coambassadors form a dynamic and inspiring duo!
Laura Lémerveil

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