YOUR NEXT CHALLENGE BEGINS HERE

Take on the challenge with the Je Cours Qc 2025 events.
And get ready now for the Demi-marathon de Lévis Promutuel Assurance and Trail du Coureur des Bois de Duchesnay presented by Hoka 2026.

Oct. 3 TO 5, 2025

A new course 100% located in Quebec City

Come discover the beauties of Quebec City while running

42,2 - 21,1 - 10 - 5 - 2 K

May 2 and 3, 2026

Make a strong start this season

Run a course with spectacular views of the St. Lawrence River

21,1 - 10 - 5 - 2 K

May 17 and 18, 2026

Take the trail running challenge at the Duchesnay Resort

Events for all types of trail enthusiasts

48 - 34 - 25 - 18 - 8 - 3 - 1,5 K

June 21, 2025

Walking or running

A unique challenge linking all the staircases in Old Quebec

19 - 14 - 9 - 4 - 2 K

Je Cours Qc in Numbers

News

30 May 2024

Training, Je Cours Qc, Health

Team sports: all the benefits of exercise… with an added twist

The virtues of physical activity are indisputable, but here’s the kicker: participating in a group activity has even more benefits!

7 August 2023

Training, Marathon Beneva de Québec

Optimize your workouts

Deux coureurs souriants de marathon tenant une bouteille d'eau dans la main.

It’s time to start training for your event! Here are a few tips to get the most out of each session.

2 August 2019

News, Health

QUICK PICKS: How to Choose the Best Race Day Shoe for You (Saucony)

With so many options before you, how do you decide which shoe is right for you? We’ve put together a few tips for technical guidance, with help from Saucony Ambassador Lecia Mancini for some tried and true advice.

All news

Associated Causes

This year, Beneva is once again enhancing its total contribution and, at the same time, its generous gesture within the framework of the Quebec Beneva Marathon presented by Montellier.