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Beneva Quebec City Marathon - Training

Training

To motivate you to move and have fun, we offer you a series of motivating and stimulating training programs developed by the Coaching du Coureur. These programs have been designed by coaches and tested with high-level athletes. Two types of programs are available for each event: the ‘discovery’ program and the ‘progression’ program. The first is designed for you if you are brand new to the world of running. And if running is already part of your daily routine, the second program will be better suited to your needs. Enjoy your training!

*Training to download in French, English file coming soon.

Découverte 42,2 km Beneva Télécharger
Progression 42,2 km Beneva Télécharger
Découverte 21,1 km Shop Santé presented by WKND 91.9 Télécharger
Progression 21,1 km Shop Santé presented by WKND 91.9 Télécharger
Découverte 10 km Sports Experts Télécharger
Progression 10 km Sports Experts Télécharger
Découverte 5 km Beneva Health Télécharger
Progression 5 km Beneva Health Télécharger
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