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Défi escaliers - Races

Races

Participants will cover all the staircases that connect Quebec City’s upper and lower towns. Alternately climbing one staircase and descending the next, participants get to run about 30 staircases and a total of more than 3,000 steps.

Start time
7:40 a.m.

Groups of 8 participants will start every 12 seconds. Walkers are encouraged to start first.

Time limit
3:45

Date
June 16, 2019

REGISTER

Course

Download the course here.

 

 

The course is subject to change.

Training

Download the training plan here.

Participants will cover most of the staircases that connect Quebec City’s upper and lower towns. Alternately climbing one staircase and descending the next, participants get to run about 20 staircases and a total of 1,925 steps.

Start times
8:00 a.m. / 8:20 a.m. / 8:40 a.m.

Groups of 8 participants will start every 12 seconds. Walkers are encouraged to start first.

Time limit
3:00

Date
June 16, 2019

REGISTER

* Please note that you will receive your bib number few days before the race
* You may receive you confirmation with a certain delay

Course

Download the course here.

 

The course is subject to change.

Note that this is an approximate distance considering the specificity of the course.

Training

Download the training plan here.

Participants will cover most of the staircases that connect Quebec City’s upper and lower towns. Alternately climbing one staircase and descending the next, participants get to run about 20 staircases and a total of 1,925 steps.

Start times
9:00 a.m.

Groups of 8 participants will start every 12 seconds. Walkers are encouraged to start first.

Time limit
3h

Date
June 16, 2019

REGISTER

* Please note that you will receive your bib number few days before the race.
* You may receive you confirmation with a certain delay.

Course

Download the course here.

 

Note that this is an approximate distance considering the specificity of the course.

Training

Download the training plan here.

Participants will cover most of the staircases that connect Quebec City’s upper and lower towns. Alternately climbing one staircase and descending the next, participants get to run about 20 staircases and a total of 1,925 steps.

Start times
9:45 a.m.

Time limit
30 minutes

Date
June 16, 2019

REGISTER

* Please note that you will receive your bib number few days before the race
* You may receive you confirmation 24 h avec your registration

Course

Download the course here.

Note that this is an approximate distance considering the specificity of the course.

Elevation

Download the elevation here.